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Field Notes

Field notes are where our coaches think out loud: what we've noticed, what we've tried, and what we're still working out — in our own lives and alongside the people we coach. New notes are added regularly, newest first.

At the foot of each note you'll find the areas of coaching it speaks to, if you'd like to take the question further with one of us.

Surrender everything
By Kirsten · 2025-09-29

Commiting fully is easier than halfway

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Who Do You Want to Be?
By Norm · 2024-05-17

Tell yourself what kind of person you want to be. -Epictetus

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Wisdom Must Be Discovered
By Norm · 2024-03-29

"Wisdom can't be given, it must be discovered."

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The Secret of Discipline
By Norm · 2021-04-13

How to ensure that you get what you want most

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The Power of Words
By Norm · 2020-10-03

Words are symbols of meaning, they represent ideas and concepts outside of the mark on the page or the screen or the sound in our ears. However, this representation is not nearly a static thing, for language evolves with the rhythm of our breath and the turning of the world. The meaning of a word is colored by culture, history, by our own personal experiences and insights, acting like a prism that refracts the light of our intent.

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Do it before you're ready
By Norm · 2019-08-03

I don’t remember when I first heard the saying, “Do it before you’re ready”, but I do know that it wasn’t really that long ago when I was able to actually really hear it, and to grok the meaning and reasoning contained within this small collection of words. You might find yourself nodding along as you read, noticing how that phrase echoes in your own quiet moments. Perhaps you’ve waited for a sign, wondering when exactly you’ll feel prepared enough to begin.

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Our ethical code: every coaching relationship here is built on consent, confidentiality, and the client's own pace — a coach's job is to walk alongside you, never to lead you somewhere you haven't chosen to go.

Our mission: to help people move forward from exactly where they are, in whichever part of life needs it most.

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